Exercise Info:
- Type: Strength
- Main Muscle Worked: Adductors
- Equipment: Bands
- Level: Beginner
Adductor
Directions:
- Anchor a band around a solid post or other object.
- Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- Stand up straight and hold onto the post if needed. This will be your starting position.
- Keeping the knee straight, raise your right legs out to the side as far as you can.
- Return to the starting position and repeat for the desired rep count.
- Switch sides.
Band Hip Adductions Images
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