Groiners

Exercise Info:

  • Type: Stretching
  • Main Muscle Worked: Adductors
  • Equipment: Body Only
  • Level: Beginner

Adductor

Image

Directions:

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Groiners Images

Image
Image
Image