- Type: Strength
- Main Muscle Worked: Abdominals
- Equipment: Kettlebells
- Level: Beginner
Abdominals
Directions:
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Advanced Kettlebell Windmill Images
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