- Type: Strength
- Main Muscle Worked: Abdominals
- Equipment: Body Only
- Level: Intermediate
Abdominals
Directions:
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Elbow plank Images
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