Breakfast

The Ultimate Muscle Building Pancake

Prep: 
Cook: 
Total: 

Ingredients

  • 1 cup liquid egg whites
  • ½ cup raw oats
  • 2 tbsp sugar-free maple syrup
  • 1 scoop of Whey Protein Chocolate

Directions

 
  1. Combine the egg whites, quick oats, and protein powder. Heat a non-stick skillet over medium-high heat and coat with a non-stick spray.
  2. Pour 1/4 cup of the pancake batter into the pan and let cook until bubbles begin to appear. Pour more cakes. Flip and cook on the other side until firm.
  3. Serve with the syrup or your choice of topping, depending on your macronutrient needs. For extra protein, add some additional protein powder for dusting!
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