- Type: Stretching
- Main Muscle Worked: Lats
- Equipment: None
- Level: Beginner
Latissimus Dorsi
Directions:
- Stand with your feet shoulder-width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Dynamic Back Stretch Images
How can I help you? 
Log into messenger